At Elite we believe in life-long learning – there is always something new to learn and a little information can go a long way to help. That is why we run educational seminars for the general public as well as health and fitness professionals.
Public Seminars include topics such as:
Exercise and Injury
What to do if I’m injured? A practical and informative session about exercise, rehab and return to sport for many common injuries.
Managing Back Pain
A practical guide to techniques for self management and relief of general back pain along with an educational insight into the causes of acute and chronic thoracic and lumbar pain.
Preventing injuries in young Athletes
How to prevent common sporting injuries, overtraining and knowing when you need to do something about your pain.
Core stability: Why all the fuss?
A practical information session explaining core stability and why it is so important to your spinal health.
Alignment Issues?
Are you feeling out of whack? What is correct alignment and what happens when you feel like something’s out of place? An informative approach to understanding your spine, hips and pelvis!
If you are interested in Elite Seminars or Workshops or would like Elite to present to your students, clients or staff, please Call us Now on 3394 4489 or email info@elitebodymanagement.com and we will contact you to arrange a suitable time to discuss your needs.
