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Please fill out the details below to make a booking, and our friendly staff will contact you to confirm your appointment. You may also call us on 07 3394 4489 for more info.
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Confirmations & Cancellations:

If you are unable to attend your booking, we appreciate if you notify us within 24hrs as another client will often need your appointment. You will receive a confirmation call or SMS reminder the day before your booking.
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Warming Down

An appropriate warm down following sport or activity is essential for the body's recovery process. Not only will an effective warm down assist with decreasing muscle soreness in the following days, but it will also assist in reducing muscle shortening and injury likelihood. Furthermore, an effective warm down will improve performance for the next session, especially if the sport or activity is required shortly after.

An effective warm down for the average athlete should take between 10-15 minutes and involve approximately 2-5 mins of light intensity activity such as walking or light jogging immediately after the sport or activity, followed by static stretches of the major muscles that were used.

If you are interested in Elite Professionals assisting with your individual or team Warm down or Warm up sessions please Call us Now on 3394 4489 or email and we will be in touch to organise a suitable time to discuss your needs with no obligation.

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