The much awaited Elite Core Training is finally here!
Elite offers personalised Core Training sessions that are the Ultimate in Back Strength and Stability - for everyone from back pain sufferers to the elite athlete.
Elite Core Training combines Pilates principles with Traditional strength training and the latest insights from the Cross-fit training community. Sessions target both the deeper stabilising muscles to help support the spine and the larger strength & power muscles to develop strong, controlled movement patterns. Core workouts are designed and run by highly experienced Sports Physiotherapists and run for a solid 30 mins, cost $75.
To make a booking please Call us Now on 3394 4489 or please click here for more information on Core Strength & Stability. We look forward to providing your core with the best workout it's ever had!