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Please fill out the details below to make a booking, and our friendly staff will contact you to confirm your appointment. You may also call us on 07 3394 4489 for more info.
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If you are unable to attend your booking, we appreciate if you notify us within 24hrs as another client will often need your appointment. You will receive a confirmation call or SMS reminder the day before your booking.
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Core Training


The much awaited Elite Core Training is finally here!

Elite offers personalised Core Training sessions that are the Ultimate in Back Strength and Stability - for everyone from back pain sufferers to the elite athlete.

Elite Core Training combines Pilates principles with Traditional strength training and the latest insights from the Cross-fit training community. Sessions target both the deeper stabilising muscles to help support the spine and the larger strength & power muscles to develop strong, controlled movement patterns. Core workouts are designed and run by highly experienced Sports Physiotherapists and run for a solid 30 mins, cost $75.

To make a booking please Call us Now on 3394 4489 or please click here for more information on Core Strength & Stability. We look forward to providing your core with the best workout it's ever had!

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