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Elite Pilates

Let's get the basics right!

Our Elite Pilates Physiotherapists will guide you through the correct methods of activation of your deep core muscles and progress you from core stability to core strength and full body muscle toning!

Mat classes focus on correct technique and giving you a repertoire that you can handle at your own pace. 

For more advanced Pilates, we offer one-on-one sessions to make sure you have the attention and supervision required to go to the next level!

Simply click the BOOK NOW button below and choose "Fitness" in the Requested service and write us a message about what you really want to get from your Elite Pilates!


What is Clinical Pilates?

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. 

Recent research advocates the retraining of the deep stabilizing muscles for patients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility. 

Although Pilates can be extremely beneficial for patients with certain injuries it needs to be specific to the individual and not used as a generic tool for everyone.

Elite Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries. Run by The Elite Physiotherapy Team, Clinical Pilates can assist in achieving optimal gains whilst minimizing the likelihood of injury aggravation.


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